6 min
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Veins are a key player in the body: Here’s why
Blood circulation is vital to our health. Our arteries deliver oxygen, energy-rich nutrients, hormones, immune…
5 min
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3 ways to create community and counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or…
5 min
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Holiday arguments brewing? Here’s how to defuse them
The holidays, as painted by idealists, are hardly the time for disagreements. They’re supposed to…
5 min
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Want to reduce your risk of dementia? Get your hearing checked today
Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated…
4 min
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Do toddler formulas deliver on nutrition claims?
Once babies are a year old, those who have been drinking infant formula don’t need…
3 min
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21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty,…
7 min
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Long-lasting C. diff infections: A threat to the gut
If you’ve ever dealt with diarrhea, you know how quickly it leaves you feeling depleted.…